Monday, August 18, 2008
Bowling Competition – AUGUST 17, 2008 (Sunday) It was the 1st sports event organise by the Sport Club of Putrajaya Perdana, selain from the Blood Donation, ARL POWERBOWL, Alamanda Putrajaya
The game - kick off
The end.. :)
Wednesday, August 13, 2008
Sunday, August 10, 2008
09 August 2008 - PPB Sport Club, organize a blood campaign. As for me the Social Coordinator.. hahah busy snapping picture here and there... until it was my turn to draw blood a.k.a donate.
the nurse poke the needle .. oww.. haha that's hurt
See the blood in the tube...
that's MY blood beg..
Thursday, August 07, 2008
Source : Funny Or Die .com
See more http://www.funnyordie.com/paris_hilton">Paris Hilton videos at Funny or Die
Paris Hilton, the notorious socialite and hotel heiress, has created a light hearted video in response to John McCain's inclusion of her image in a recent campaign commercial. Paris Hilton also suggested, tongue in cheek, that she will run for President herself.
wow! hahaha go paris!
Tuesday, August 05, 2008
I went home last week.. just for few days.. “Family gathering”.. I spend the whole day at the airport.. KLIA to KIA to MIA to LA my journey started at 10.05am.. OMG! Killing me.. MIA and LA is not Missing In Action or LA in California, it Miri International Airport and Limbang Airport. Hehehe.. what a waste of time..
but I do my reading. Completed the Chronicles Of The Necromancer - Book 1 The Summoner .. going to buy the book 2.. at the same time I grab the Reader’s Digest August 2008 at KLIA.
Caught my attention on the JILL DUPLEIX article on LIGHTEN UP, TEN TIPS FOR EATING WELL WITHOUT HAVING TO DIET. She’s point out that
1. Eat for pleasure and good health, not for weight loss
2. Start the day with oats and you won’t be hungry for hours
3. Eat more fish, chicken, vegetables and salads, and less red meat, pork, pasta, pastry and potatoes “ on our side I think NASI la that kan!”
4. Use a plastic squeezy bottle for olive oil and sauces – it helps you use less.
5. Use yoghurt instead of cream
6. Snack on fruit and nuts instead of chocolate and crisps.
7. Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.
8. Eat carbs like pasta and potatoes for lunch instead of in the evening
9. Drink better, drink less, and drink only with the evening meal.
10. If you really want something, enjoy it without guilt, then lighten up the next day.